Tuesday, January 1, 2013

Healthy Foods


Sweet & Spicy Wing Sauce 1/2 c. Ketchup 1/3 c. Frank's Hot Pepper Sauce 1/2 c. butter 2 Tbsp. honey Combine the butter, hot sauce, ketchup, and honey in a small saucepan. Bring to a boil over medium-high heat. Reduce heat to low and simmer for 15 minutes. Pour over popcorn chicken or wings in bowl and toss. Serve with Bleu Cheese


Shrimp marinated in a savory sauce of lemon juice, garlic, Italian seasoning, olive oil, dried basil, and brown sugar, then grilled. One of the BEST recipes for shrimp. If you are a shrimp lover, you will be ADDICTED. :)


Power-up whole-wheat lasagna roll-ups recipe


Hawaiian Meatballs and Rice ... a taste of Hawaii with this tender meatball recipe simmered in barbecue sauce and crushed pineapple that only takes 15 minutes to prepare


Shrimp marinated in a savory sauce of lemon juice, garlic, Italian seasoning, olive oil, dried basil, and brown sugar, then grilled. One of the BEST recipes for shrimp. If you are a shrimp lover, you will be ADDICTED. :)